01

Serving you recipes for breakfast, lunch and more.

Breakfast

A refreshing dish

to start the day off.

Breakfast

A refreshing dish

to start the day off.

Tea

A light touch to maintain

your day.

02

COACHING.

Guiding you to a

better eating lifestyle.

KIE_0115_edited.jpg

Hello there.

Needing some gut advice?

I have been living with inflammatory bowel disease since 2014 as well as recovering from an eating disorder since my teens. This has fuelled my commitment to coach and support others in making healthier decisions for long term gut health and wellness.

Registered with the IPHM and CIMSPA, I am a culinary medicine and fitness coach and use creative evidence- and science-based advice paired with culinary planning and plant-based cooking to empower people on the 'art of being gut healthy'. I aim to bring a warm, empathetic and practical approach when I work with people to ensure the best in everything we do together

My services include bespoke consulting and recipe development, health coaching programs for individuals, groups and corporations as well as availability for speaking and educational events.

 

Enjoy the website with a library of recipes and articles and reach out to book your own discovery call to see how I can help you today.

As featured in:

03

Providing you with tips and advice to improve our gut health.

 
Children Running

 1 in 10 children is obese by age 5,
rising to
1 in 5 by age 11.