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    Alcohol and Gut Health
    Sunni Patel
    • Oct 5, 2021
    • 2 min

    Alcohol and Gut Health

    It seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...
    44 views0 comments
    EMBRACING THE POWER OF NOW
    Ann Finucane
    • Aug 18, 2021
    • 3 min

    EMBRACING THE POWER OF NOW

    I wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...
    6 views0 comments
    FINDING HOPE IN HOPELESSNESS
    Ann Finucane
    • Aug 15, 2021
    • 2 min

    FINDING HOPE IN HOPELESSNESS

    This article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...
    6 views0 comments
    SELF CARE: WHAT'S IN IT FOR YOU?
    Ann Finucane
    • Aug 13, 2021
    • 2 min

    SELF CARE: WHAT'S IN IT FOR YOU?

    When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...
    4 views0 comments
    IS BEAUTY SKIN, OR EVEN GUT DEEP? PART 1
    Sunni Patel
    • Aug 12, 2021
    • 3 min

    IS BEAUTY SKIN, OR EVEN GUT DEEP? PART 1

    Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...
    5 views0 comments
    BEATING THE BLOAT
    Sunni Patel
    • Aug 11, 2021
    • 3 min

    BEATING THE BLOAT

    I recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...
    8 views0 comments
    FEEDING YOUR GUT MICROBIOME WITH PLANT-BASED KINDNESS
    Sunni Patel
    • Aug 9, 2021
    • 2 min

    FEEDING YOUR GUT MICROBIOME WITH PLANT-BASED KINDNESS

    Let’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...
    4 views0 comments
    IT TAKES GUTS TO EXERCISE
    James Smith
    • Aug 7, 2021
    • 2 min

    IT TAKES GUTS TO EXERCISE

    Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...
    4 views0 comments
    GET YOUR DAILY GRIND ON
    James Smith
    • Aug 5, 2021
    • 2 min

    GET YOUR DAILY GRIND ON

    Debating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...
    9 views0 comments
    ACID OR ALKALINE - IS IT A GUT HEALTH CHEMISTRY TEST?
    Sunni Patel
    • Jul 29, 2021
    • 3 min

    ACID OR ALKALINE - IS IT A GUT HEALTH CHEMISTRY TEST?

    As gut health is becoming a more common topic of late, so is the discussion around alkaline diets. The diet is based on the notion that...
    3 views0 comments
    DOES IT ALL START WITH THE GUT?
    Sunni Patel
    • Jul 27, 2021
    • 3 min

    DOES IT ALL START WITH THE GUT?

    We start this blog series about the gut itself. Makes sense to do so, and what better way than to start at the beginning and go back to...
    4 views0 comments

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