Sunni PatelOct 5, 20212 minAlcohol and Gut HealthIt seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...
Ann FinucaneAug 18, 20213 minEMBRACING THE POWER OF NOWI wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...
Ann FinucaneAug 15, 20212 minFINDING HOPE IN HOPELESSNESSThis article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...
Ann FinucaneAug 13, 20212 minSELF CARE: WHAT'S IN IT FOR YOU?When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...
Sunni PatelAug 12, 20213 minIS BEAUTY SKIN, OR EVEN GUT DEEP? PART 1Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...
Sunni PatelAug 11, 20213 minBEATING THE BLOATI recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...
Sunni PatelAug 9, 20212 minFEEDING YOUR GUT MICROBIOME WITH PLANT-BASED KINDNESSLet’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...
James SmithAug 7, 20212 minIT TAKES GUTS TO EXERCISE Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...
James SmithAug 5, 20212 minGET YOUR DAILY GRIND ONDebating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...
Sunni PatelJul 29, 20213 minACID OR ALKALINE - IS IT A GUT HEALTH CHEMISTRY TEST?As gut health is becoming a more common topic of late, so is the discussion around alkaline diets. The diet is based on the notion that...
Sunni PatelJul 27, 20213 minDOES IT ALL START WITH THE GUT?We start this blog series about the gut itself. Makes sense to do so, and what better way than to start at the beginning and go back to...