Sunni’s session was really fun, educational and insightful and allowed me to bond over others with food and most importantly learn how to slow down and be mindful of what I’m eating. I never thought I would get as much enjoyment out of taking in colours, feel and taste! A great addition was the poetry which really heightened the lovely experience for me.

What I enjoyed about Sunni’s session was the ease in approach.  I learned that it is ok to listen to our bodies and that I don’t have to be militant with myself to be mindful.

I also really enjoyed the variety of things we got to taste, enjoy and experience.  For me, it really showed the source of where things come from and how when I pause, I can truly connect with colour, flavour, texture and smell in ways I missed before.

I'm a massive foodie, brunch is life and pastry is my second name, so I thought that mindful eating would come easily to me. In his uniquely tailored workshop, Sunni showed me otherwise and reminded me of what food really means to me. Involving all senses through a guided experience, I got to smell, touch, taste and study the most extraordinary selection of produce ranging from simple pleasures like smooth and delicious chocolate to super-sweet white strawberries or fresh and invigorating herbs.