Sunni Patel
- 2 min
Alcohol and Gut Health
It seems that the jury is still out on the effects of alcohol, with different articles suggesting both positive and negative effects of...
Ann Finucane
- 3 min
EMBRACING THE POWER OF NOW
I wanted to start this series of blogs with an important insight that I offer my clients whose lives have become intolerable through a...
Ann Finucane
- 2 min
FINDING HOPE IN HOPELESSNESS
This article will cover the real aspect of hopelessness. There is often a resistance when I talk to IBD clients about choosing to manage...
Ann Finucane
- 2 min
SELF CARE: WHAT'S IN IT FOR YOU?
When I mention self-care in the therapy room it is often met like a jolt in memory because so many feel a lack of connection in the...
Sunni Patel
- 3 min
IS BEAUTY SKIN, OR EVEN GUT DEEP? PART 1
Looking good by having glowing skin has never been as prolific today as it has been in the past. With new beauty trends, skin regimes and...
Sunni Patel
- 3 min
BEATING THE BLOAT
I recently had the privilege to give the 2020 Miss Universe GB Finalists a brief session on gut health and bloating, and thought that as...
Sunni Patel
- 2 min
FEEDING YOUR GUT MICROBIOME WITH PLANT-BASED KINDNESS
Let’s address the elephant in the room. When someone declares they are on a plant-based diet to support their own gut health, it raises...
James Smith
- 2 min
IT TAKES GUTS TO EXERCISE
Physical activity and exercise can have wide ranging health benefits. However, did you know, exercise can also help gut health and...
James Smith
- 2 min
GET YOUR DAILY GRIND ON
Debating whether or not you should have that second cup of coffee? It is reported in the medical field that coffee helps improve bowel...
Sunni Patel
- 3 min
ACID OR ALKALINE - IS IT A GUT HEALTH CHEMISTRY TEST?
As gut health is becoming a more common topic of late, so is the discussion around alkaline diets. The diet is based on the notion that...
