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FOLLOW, SHARE AND REQUEST

Dish Dash Deets was especially created to meet your needs and form a community wanting to learn, cook and love gut health more. So, let's share our journeys, learnings and inspirations together through the universal language of food.

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I would love to hear about your own personal stories with IBD/IBS, being gut healthy and food. If you have any gut-health questions or plant-based recipes and ingredient requests you would like featured on Dish Dash Deets, reach out to me! 

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Send me a video, message or request - however you wish, to  or on my Instagram profile @dishdashdeets

Don't forget to also share and tag your own Dish Dash Deets creations on Instagram.

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