38
Cauli Pulao
Prep Time:
10 Minutes
Cook Time:
10 Minutes
Serves:
4 Servings
Allergens: Mustard, sesame and nuts
About the Recipe
Cauliflower is a great source of fibre to make you feel fuller for longer which is complemented by the corn and peas to provide more plant points for good gut health. That combined with the glucosinolates found in cauliflower help to promote good healthy gut bacteria to support heart, sugar, brain health.
- Sunni Patel, PhD
Ingredients
750g cauliflower rice
2 tbsp olive oil
1 tsp green chilli (minced)
1 tsp mustard seeds
½ tsp sweet cinnamon
6 curry leaves
1 tsp turmeric
1 tsp coriander powder
1 tsp cumin powder
1 tsp white sesame seeds
1 tsp black sesame seeds
1 tbsp peanuts (crushed)
1-2 tbsp raisins
100g sweetcorn kernels
100g green peas
Lemon to taste
Sugar to taste (optional)
Fresh coriander (garnish)
Preparation
Temper the mustard seeds, cinammon, green chilli, curry leaves, turmeric, coriander powder, cumin powder, sesame seeds, and peanuts for 3 minutes until sizzling
To the spice mix, add the cauliflower rice, raisins, sweetcorn and peas and cook for 10 minutes with a cover
Lift the lid and cook off for a further 3 minutes before adding ½ tsp sugar (taste dependent) and a squeeze of lemon to achieve a sweet-salt-spicy flavour profile
Serve with fresh coriander