I would love for you to send me your gut healthy recipe and ingredient requests, and hear your own gut health and IBD/IBS stories by contacting me below.
Remember to go give some gut-love to Chron's and Colitis UK - the reason why I created this in the first place!
For any media requests, collaborations and projects please email me directly at
Please note, I do not intend for any of the information provided by Dish Dash Deets to serve as medical advice. Please make sure you always consult a qualified practitioner and dietitian when looking to make changes to your diet.